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April 20-27, 2026

Join us for a 7-day immersion in Nosara, Costa Rica.

A 100-hour, nature-rooted experience designed for yoga teachers and devoted practitioners who are ready to reconnect with their spark, deepen their practice, and return to yoga as a sacred way of life.

A woman doing yoga, lying on her side on a yoga mat, with her head turned towards the floor and her hands resting on the ground.
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Two women practicing meditation or yoga indoors, sitting on a wooden floor with a brown wall in the background. The woman on the left has long braided hair and is wearing a brown strapless top, while the woman on the right has tattoos on her arms and is wearing a black tube top.

April 20-27, 2026

Sacred Living

A 100 hour yoga immersion rooted in embodiment, practice, and devotion.

In the heart of nature, we slow down.
We listen.
We remember why we began this path.

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We meet yoga not just as something you do, but as something you are.

This immersion weaves together embodied asana, intuitive sequencing, meditation, somatic awareness, philosophy, and ceremonial living,  all held in a retreat-style container where practice extends far beyond the mat.

Whether you’re a yoga teacher longing for inspiration, clarity, community, and a deeper connection to your intuitive voice and purpose,or a practitioner longing to immerse yourself in yoga’s wisdom and explore the inner landscape. This journey is an invitation home. 

By the end of this immersion, you will feel grounded in your practice, clear in your teaching (if you choose to teach), and connected to the earth as a companion in your yogic path and life.

Join us

This immersion is for you if

  • You’re longing to slow down and craving a nature-rooted retreat/immersion that nourishes body, heart, and spirit.

  • You’re a yoga teacher feeling uninspired, burnt out, or longing to reconnect with your purpose and authenticity.

  • You desire a community that feels supportive, inspiring, and real.

  • You want to deepen your practice and learn intuitive, embodied pathways that honor the body.

  • You want to step away from performance into presence, and meet yourself as an extension of nature.

  • You want a meaningful, transformative training without committing to a full 200/300-hour program.

program Outline

A grounded blend of embodied practice, yogic wisdom, and earth connection.

Begin the Journey
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Preparation & Integration

(Before and After the Retreat)

  • Online Opening Circle to connect + set shared intention

  • Recorded foundational practices (Asana & Meditation)

  • Reflective journaling prompts to prepare body, mind, and heart

  • Online Integration Call upon completion

  • Embodied Asana & Intuitive Sequencing

  • Dance Exploration & Somatic journeys

  • Restorative & Yin Yoga

  • Meditation & Yoga Nidra 

  • Pranayama

Embodied Practice & Movement

The Art of Teaching

  • Holding Space & Sustainable Leadership

  • Practice Teaching & Supportive Feedback

  • Authentic Voice & Presence

  • Inclusive Facilitation 

  • Supportive Touch 

  • Inner Inquiry 

  • Journaling

  • Integration practices 

Inner Work & Personal Transformation

Sacred Living & Earth-Based Practices

  • Nature as Teacher & Mirror

  • Earth rituals & daily ceremonial practices

  • Sacred living & embodied yogic wisdom

  • Introduction to Permaculture Principles

  • Hands-On Earth Building 

BOOK a DISCOVERY CALL

Curious to learn more? Book a 1:1 call with Nadi and Nayra to ask questions, clarify details, and feel into whether this experience is the right fit.

Let's Connect
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What You’ll Walk Away with:

  • A deepened, embodied personal practice

  • Renewed inspiration & clarity 

  • Confidence in intuitive, non-performative teaching

  • Tools for living yoga off the mat

  • A sense of belonging, inner spaciousness, and purpose

  • 100-hour certificate (Yoga Alliance CE credits)

MEET YOUR FACILITATORS

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Nayra

  • Her path with movement began over twenty years ago through the study of contemporary dance, opening a lifelong journey into embodiment. Yoga found her early on, offering grounding, peace, and inner stability.

    Rooted in vinyasa flow, her yoga path expanded through Yin, Restorative and Yoga Nidra. Deepening through studies with lineage-holding teachers and the lived application of yogic philosophy. Alongside this, she has explored somatic practices including Continuum Movement, CI, Tantra, and Voicework, and is a trained Clarity Breathwork facilitator, further deepening her listening to the body’s innate intelligence and capacity for healing.

    Having spent the last decade in Costa Rica, her path has been shaped by life lived in relationship with the land, enriched through studies with elders across the Americas, where ritual, plant wisdom, and song have become woven into her daily life.

    At the heart of her teaching is the inner dialogue between body, breath, and awareness, listening beyond the mind. As this dialogue deepens, separation softens, making space for a sense of belonging and homecoming.

    This work is a living blend of many years of study, practice, and embodiment. Sharing it is one of her greatest joys and gifts.

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Nadi

  • Forever a student, Nadi has immersed herself in the ancient practices of yoga for more than 15 years. 

     

    It all began in the Far East, where a longing for self-healing led Nadi to the path of yoga. 

    What started as a personal refuge became a lifelong devotion…an exploration of different modalities of movement, stillness, and meditation as doorways back home to the body and mind. 

    For the past seven years, her teaching has been deeply inspired by the wisdom of nature and the elements, shaped through close work with different masters and earth-based rituals from North and South Native American traditions, these lineages continue to shape how she shares and relates to the vast, living body of this work.

    Nadi is passionate about creating safe spaces where people can slow down, feel, and meet themselves as they are. Her teaching centers on deep listening to sensation and breath, allowing awareness and alignment to unfold from within , where a new relationship and dialogue with the body begins.

    Nadi is an E-RYT 500, YACEP.

We wake to the sound of monkeys and birdsong, greeting the new day. Early morning  practice and meditation invites the body to open, the breath to settle, and the mind to soften.

Late mornings are devoted to workshops and shared inquiry, where teachings are explored, embodied, and exchanged. Afternoons open into embodiment labs, time to move, sense, experiment, and share yourself in a supportive, collaborative space.

There is space to rest and restore: swimming in the salt-water pool, journaling, walking barefoot on the land, or simply being. Meals are shared, offering moments of nourishment, connection, and conversation with friends and fellow practitioners.

A DAY in THE LIFE

As the day softens, evenings invite reflection, ritual, and integration. Some days include a guided nature experience, deepening our relationship with the land. Hands touch the soil, we learn and unlearn, listen and remember.

The rhythm is simple and intentional, supporting deep immersion, genuine connection, and the quiet work of coming home.

Join us

Kind Words

  • I feel so much more connected to myself and to the elements of our universe. The healing work that I went through was really profound. This immersion offers you the tools to allow yourself to become such a grounded and powerful version of yourself.

    – Roxane

  • Through this training I was held in a safe way that enabled me to break through barriers and blockages. I am leaving the training a new person with a deeper sense of self love, gratitude and confidence. 

    – Sherri

  • The Training was full of surprises that helped me understand how yoga, breath, movement, the elements and mother nature are connected. Definitely one of the best experiences in my life.

    – Michael

  • I could have never imagined the transformative experience that was coming my way when I first signed up. I am truly humbled and grateful to spend my time with Nadi and Nayra.

    – Maxwell

  • It was a beautiful journey for my body, soul and spirit. It made me travel in all kinds of places: nature, the elements within and around and so much more. In each of the spaces I got the opportunity to fully be me.

    - Eloise

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What’s Included

7 nights accommodation in a nature-immersed retreat space

3 nourishing organic meals per day

Daily yoga, meditation, breathwork & deep rest practices

Sacred living teachings, earth rituals & land-based experiences

Intuitive sequencing & embodied teaching exploration

Immersion manual + 100-hour Yoga Alliance certification

Online opening circle + post-immersion integration call

What's not included 

Flights 

Travel insurance

Shuttle to and out of the venue 

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If your heart is whispering Yes

Join Us

Step away from the noise.
Step into nature.
Step into yourself.

Begin the Journey