February 5-8, 2026
Join us for a deep-dive into the magic and intimacy of Micro Fusion Dance
A 3.5-day experience where we saucily play in the slow burn of profound presence in the mountains of Nosara, Costa Rica.
February 5-8, 2026
ABRAZO
A Sensuous Partner Dance Journey
Rest into the embrace
In the mountains of Guanacaste, Costa Rica, discover what happens when you slow down enough to truly feel—yourself, another, the pulse of life moving through everything.
Abrazo (Spanish for “embrace”) is more than a partner dance retreat. It’s a doorway into the art of intimate presence, where every movement becomes a conversation and every breath becomes an invitation to deeper connection.
This immersive 3-day experience weaves together mindful partner dance, somatic practices, and the transformative power of tropical surrender. Whether you’ve never danced with a partner or have years of experience, this container will meet you exactly where you are and invite you into something you didn’t know was possible.
“Touch offers the deepest clue to the mystery of encounter, awakening, and belonging. The energy, warmth, and invitation of touch come ultimately from the divine.”
—John O’Donohue
Your Journey At Tierramor
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Arriving Into Magic
Thursday Evening
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Land in the enchanting coastal realm of Guanacaste as the sun sets over the expansive Pacific. Open with an invitation into presence and delight, and begin your journey with a taste of cacao among new friends . A movement ritual invoking your inner dragon drops you into sensuous connection with your body. Suddenly you’re home. Time slows. The container is set, and you feel something shifting already.
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Foundations & Flow
Friday
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Morning Sundo (Taoist breathwork practice) overlooking the ocean, birds calling from every direction. Then we dive deep into the art of somatic conversation—learning to speak through touch and presence. Long lunch on the terrace with fresh local flavors. Afternoon breathwork in the warm air gives way to discovering how powerful surrender through intimate movement can be. As evening falls, cacao flows again, and you taste your first real moment of getting completely lost in the dance.
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Amplifying Presence
Saturday
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The rhythm of the land settles into your bones. Deepening into breath and body as the tierra awakens around you, then exploring the subtle art of micro-movements that create maximum intimacy. Plenty of space between sessions to wander and connect, or just melt into a hammock with the sounds of paradise. Evening brings ecstatic celebration as you dance with new confidence, feeling the collective magic you’re dancing awake with this new collective.
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Integration
Sunday
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One final breath practice to anchor the frequency, then closing circle being held in witness. You’re leaving different than you came—more embodied, more alive, more connected. The jungle has worked its magic, and you’re carrying this medicine back into your world.
This is for you if you
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Feel hungry for deeper, more authentic connection but may struggle with intimacy or vulnerability.
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Are curious about partner dance but feel intimidated by traditional/conventional dance scenes.
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Are ready to explore the intersection of sensuality, community, consent and authentic expression.
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Want to develop more embodied awareness and somatic intelligence.
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Are in relationship and seeking new tools for intimacy and communication.
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Feel disconnected from your sensual, creative life force and want to reclaim it.
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Long to experience touch and closeness that feels both safe and enlivening.
MEET YOUR FACILITATORS
Wren LaFeet
Lead Facilitator + DJ, Cocréa Founder
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Wren is an embodiment guide committed to practices that encourage living in right-relationship. A trained dancer, theater worker, mindfulness facilitator and former recovery counselor, Wren shares body-based practices synthesized from social partner dance, mindfulness, Taoism, the Gene Keys, waterways and relating with other humans that support interpersonal connection and positive change.
In 2013, Wren founded Cocréa with co-founder Antje Schaefer, as a vehicle for transformation through exploring mindful, consent based partnered movement as a relational practice. Channeling what he has come to acknowledge as an intelligence that wants the highest possible outcome for humanity, he creates brave spaces for humans seeking a deeper sense of belonging to come home to themselves and the earth through the body.
Wren is a TEDx speaker, featured author in “ReInhabiting the Village”, certified Attunement Therapy practitioner and HeartMath certified trauma sensitive educator. He holds a BA in Drama and Dance and began dancing in 1998 at the height of the swing dance revival. He immediately began fusing dance styles, particularly swing, hip hop and contemporary movement. He began performing in front of audiences at the age of 6 and as a neurospicy human, thrives when channeling his boundless energy, curious mind and empathetic capacity into service to others. A devotee of the Gene Keys since 2013, he is currently training to become a Gene Keys Guide.
Adrián YoZéF
Co-Facilitator + DJ, Beyond Dance Founder
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Born in Costa Rica and with more than 15 years of experience in the field of conscious movement and embodiment practices, Adrián YoZéF has become an international Dance Ceremonialist and is one of the spear-heading leaders of conscious and intentional dancefloors in Costa Rica. He is an embodiment mentor, dancer, transformational experiences designer and DJ. He is the founder of Beyond Dance: a platform through which Adrián curates and facilitates diverse dance journeys such as Elemental Movement Meditation, Sense & Surrender (blindfold dance), facilitated dance ceremonies, and Ecstatic Dances.
Having as a background his studies as a yoga teacher and meditation practitioner, his containers are filled with deep grounding presence, creating an intentional and mindful field. In occasions supported by cacao and grounded in guided embodiment, he invites participants into deeper states of presence, freedom, and raw, authentic self expression.
He has collaborated with artists such as Yemanjo, ANGATA, Temple Step and produced events in collaboration with J.Pool, Sariel Orenda and Darren Austin Hall. He has toured around Europe as an Ecstatic Dance Dj and Embodiment Facilitator in cities such as Zagreb, Rome, Napoli, Barcelona, París, Montpellier and Bordeaux.
His approach to dance is deep, healing and enthusiastic. He comes from the understanding that to live authentically is to live creatively and to live creatively is to live generously!
“A Creative Life is a Generous Life”
Through his art and work he has helped hundreds of people to feel more comfortable in their bodies and release the shame, the fear and the guilt around their own self expression through: 1:1 online embodiment mentoring and sacred containers around dance and the Human Self Expression.
JOIN US
Investment
On-Site Lodging Tickets
All-inclusive packages include your chosen accommodation, daily meals, and full access to programming.
Couples Booking
If booking a private room for two, please select the Private option. You will be able to add your guest during checkout, and the package will automatically adjust to include meals, accommodations, and programming for both guests.
Camping
$455.00
Shared Casita
$518.00
Bahareque
$677.00
Semi-Private Casita
$575.00
Private Mountain Casita
$716.00
Inquiries & Questions
Program Content
Please reach out to Wren at Wren@dancecocrea.com
Registration & Accommodations
Contact our team at operations@tierramor.cr
Kind Words
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Emphasis on Connection
“My experience at Wren’s Dance Your Medicine retreat was a total initiation. The energy that Cocrea brings is one of really landing in the intimacy of the dance.
What stands out as one of my biggest takeaways is being able to more deeply feel the awe and wonder of my dance partner. To embrace the beautiful uniqueness of this person and find our one-of-a-kind dance together. That couldn’t have happened without the spaciousness to flow and the emphasis on connection that was so essential through out the retreat.”
– Harry Bo, Dance and Embodiment Facilitator & Community Leader
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Expand Awareness
“Before this retreat I was uncomfortable setting healthy boundaries in partner dance. At times, I felt overwhelmed by the strong energy on the dance floor and usually danced by myself. Cocréa was a safe container, and facilitated the practice of deep listening to my own body.
I loved being able to experience moving with different bodies. I saw my own relationship patterns reflected back to me in partner dance, in how I moved on the dance floor.
I highly recommend this retreat for anyone looking to expand their capacity for self awareness and awareness of others.”
– Concetta Troski, MA, Creative Arts Therapist
“The body is the mirror where the secret world of the soul comes to expression.”
—John O’Donohue